Struggling with Overwhelm, Stress, Pain or Sleepless Nights?
Let’s change that - together.

At Inner Nest, I offer Solution Focused Hypnotherapy to help you create meaningful, lasting change - without needing to dwell on the past. Whether you're feeling stuck in stress, caught in cycles of pain or anxiety or longing for more restful sleep, I’m here to help you reconnect with calm, clarity and control.

Trained with Clifton Practice Hypnotherapy Training (CPHT Oxford) - a leading name in Solution Focused Hypnotherapy  - I bring a warm, forward-looking approach rooted in neuroscience and positive psychology.

My practice is also shaped by ongoing learning and CPD in:

• Trauma-informed approaches

• The Science of Wellbeing (Yale-certified)

• Childhood & Adolescent Development and Behaviour

• And I regularly draw on my learnings from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), values-based approaches to cultivating psychological flexibility.
  
  

With online sessions available, you can access therapy from the comfort of your own space - wherever you are in the world.

I’m also a Chartered Physiotherapist with over 15 years of experience. If you're based in Buckinghamshire, UK, I offer home-based physiotherapy and rehabilitation through my sister service, Physio Nest.

If you’re ready to take the next step towards a calmer, more balanced you - I’d be honoured to walk alongside you.

Let’s build your Inner Nest.
~ Leela ~