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Overwhelmed? Can't Sleep? In Pain? - Regain Control with Solution Focused Hypnotherapy
Transforming lives through evidence-based neuroscience and solution-focused hypnotherapy. Inner Nest provides support for anyone facing sleep difficulties, stress, anxiety or chronic pain, to reclaim their wellbeing.
Achieve Your Goals
Achieve Your Goals
Overwhelmed? Stressed? Anxious?
Take back control and find your calm - fast.
Overwhelmed? Stressed? Anxious?
Take back control and find your calm - fast.
Sleepless Nights?
Rest well, wake refreshed and feel unstoppable.
Sleepless Nights?
Rest well, wake refreshed and feel unstoppable.
Chronic Pain Holding You Back?
Ease discomfort, release tension and reclaim your life.
Chronic Pain Holding You Back?
Ease discomfort, release tension and reclaim your life.
"I used to be consumed by anxiety and worry, but now I feel calm, capable, and ready to face whatever comes my way. " ~RN
Ready to take the next step? Book your free 20-minute discovery call today and start feeling better.
How Inner Nest Can Help You
Through a compassionate, evidence-based approach combining neuroscience and solution-focused hypnotherapy, Inner Nest supports clients in managing complex conditions that impact daily life.How Inner Nest Can Help You
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Sleep Difficulties
Reclaim restful nights with techniques addressing insomnia, disrupted sleep patterns and sleep anxiety through proven neurological approaches.
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Stress & Anxiety
Develop effective coping strategies and reduce overwhelming feelings using neuroscience-backed methods tailored to your unique needs.
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Chronic Pain
Manage persistent pain through understanding pain neuroscience and learning practical tools to improve comfort and function.
The Approach: Evidence Meets Compassion
The Approach: Evidence Meets Compassion
Neuroscience
Neuroscience
Understanding how the nervous system processes pain, stress, and sleep helps create lasting change. Current neuroscience research is used to explain what's happening in the body and guide individuals towards recovery.
This approach empowers individuals with knowledge whilst providing practical strategies for managing symptoms and improving quality of life.
Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy
Combining psychotherapy with deep relaxation, solution-focused hypnotherapy helps the mind work towards positive change. A focus is placed on an individual's goals and preferred future rather than dwelling on problems.
This gentle, collaborative approach harnesses the brain's natural ability to heal and adapt, creating sustainable improvements.
Why Choose Inner Nest
Why Choose Inner Nest
Evidence-based Practice
Evidence-based Practice
Rooted in neuroscience and clinical evidence, clients gain a deeper understanding of how their mind works and the science behind positive transformation, empowering them to use that knowledge to create lasting change.
Personalised Care
Personalised Care
Clients receive dedicated, personalized attention throughout their journey at Inner Nest. Each individual's unique situation is thoroughly understood, and support is tailored to specific needs.
Holistic Understanding
Holistic Understanding
Inner Nest recognizes how sleep, stress, pain, and anxiety interconnect. The combined expertise in neurophysiotherapy and hypnotherapy addresses the whole picture of your wellbeing.
Safe, Supportive Environment
Safe, Supportive Environment
Building trust is essential. A confidential, non-judgemental space is provided where challenges can be explored and positive change worked towards at one's own pace.
Feeling Overwhelmed, Stressed, or Stuck?
Feeling Overwhelmed, Stressed, or Stuck?
Relationship challenges, imposter syndrome, exam stress, pregnancy worries, low confidence, burnout, parenting pressures…Sleep problems or chronic pain holding you back? You’re not alone. support is just a click away.
Unlock Your Best Self with Solution-Focused Therapy & Clinical Hypnotherapy
Unlock Your Best Self with Solution-Focused Therapy & Clinical Hypnotherapy
I help you focus on your ideal future, taking practical steps to feel calmer, sleep better, and live more fully - without dwelling on past struggles.
Whether you’re in the UK or anywhere across the globe, I offer flexible, personalised online support tailored to your needs. Lunchtime and evening sessions are available for those balancing work, study or busy schedules.
If you’re ready to reduce stress, boost confidence, restore sleep, and overcome challenges, let’s start working together to achieve your goals.
Transform Your Mind | Transform Your Life
Transform Your Mind | Transform Your Life
Empowering you to overcome self-limiting beliefs and create lasting positive change through
Empowering you to overcome self-limiting beliefs and create lasting positive change through
Solution Focused Therapy and Hypnotherapy
Solution Focused Therapy and Hypnotherapy
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