🚨 Are You in Crisis?

If you’re feeling unsafe, unwell or in distress, please know that help is available.

Mental Health Crisis (UK-wide):

• 📞 Call 999 (emergency) or 111 (urgent mental health support)

• 📞 Samaritans: 116 123 (24/7)

• 📱 Text SHOUT to 85258

• 🌐 www.mind.org.uk | www.childline.org.uk (under 18)
  
  

Physical Health or Home Safety Concern (Bucks/Oxford)

If you’ve had a fall or are worried about your safety at home:

• 📞 Call 999 if it’s an emergency

• 📞 Adult Social Care – Bucks: 0800 137 915

• 📞 Adult Social Care – Oxon: 0345 050 7666

• Speak to your GP about support or referral