Sleep Better. Stress Less. Reduce Pain. Feel Like Yourself Again.

Struggling with stress, constant overthinking, poor sleep or persistent pain?
My gentle, evidence-based Solution Focused Hypnotherapy helps calm your mind, ease tension, reset your nervous system, and support long-lasting emotional and physical wellbeing.

Each session blends neuroscience, solution-focused techniques, and deep guided relaxation, giving you the space to switch off, recharge, and feel real progress. My packages provide structure and momentum, so you can experience meaningful, sustainable change.

I believe our mental and emotional wellbeing deserves the same care and consistency we give our physical health. Just like going to the gym keeps our bodies strong and balanced, regular therapeutic support helps you stay grounded, resilient and in tune with yourself.

To ensure you receive the right support from the start, all clients begin with an initial consultation (included in all package fees). 

For ongoing sessions, I offer affordable therapy and relaxation options, because consistent self-care should be achievable, sustainable and supportive - not a luxury.

Ready to prioritise your wellbeing?
Book your initial consultation or schedule a free 20-minute discovery call today — your calmer, clearer, more balanced self is waiting.