Method & Approach

Solution Focused Therapy (SFT) is a type of psychotherapy that emphasizes solutions and future outcomes rather than dwelling on past problems and their causes. SFT helps you understand your mind, reduce stress and build resilience. With a future-focused approach, we prioritize your goals and aspirations.

Solution Focused Therapy is a short term therapy, with fewer sessions compared to traditional forms of therapy. The approach is optimistic and empowering, encouraging clients to build on what is already working in their lives. 

SFT is widely used for various issues, including anxiety, depression, stress, relationship problems and more. It is particularly effective for clients seeking a brief and structured therapeutic approach that promotes rapid and tangible progress.

Hypnotherapy enhances the therapeutic process by providing a natural, safe state for healing and personal growth. 

Hypnotherapy is effective for managing stress and anxiety, overcoming phobias, breaking habits, improving sleep quality, boosting self-esteem, enhancing performance and alleviating even physical symptoms like pain. 

It is suitable for everyone, including children and young people.

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Discover how I can make a difference for you!

Let's explore your goals and the changes you're aiming for. I’ll then personalize sessions to suit your needs. 

A positive strengths-based, solution focused approach to accelerate your progress.